Monday, August 11, 2014

RIP Robin Williams

If a superstar like Robin Williams, who was by all accounts, intelligent, kind, inspirational, funny, rich, famous, and adored by fans the world over, couldn't just "get over" his depression. Maybe, just maybe, it was because he had a real disease that needed true medical attention and treatment... 

Mental illnesses such as major depression, bipolar, schizophrenia, anxiety disorders, PTSD, substance abuse, OCD, etc are "real" illnesses. They are diseases of the brain that often times have symptoms expressed as behaviors instead physical symptoms. Most people can usually empathize with physical symptoms such as a broken bone, or someone bleeding, or your stomach hurting. The symptoms of a mental illness are much harder to grasp if you are not the one suffering. A person suffering from a mental illness can not just get over it with some positive thinking. Just like a person with heart disease can't peep talk their way out of unclogging their arteries. In both examples, they are sick and need true medical help. But often times what happens is the individual suffering from a mental illness withdraws and feels the stigma from society, friends, family, and even the medical community. Combined with the atrocious mental health care system in the United States, it's a recipe for feelings of hopelessness and suicide.

I've seen posts from people that say, "if you are contemplating suicide get help." In most states, if you are admitted to the mental ward of the hospital, they will only keep you for 48 hrs if you are a danger to yourself or others. After which you'll be evaluated by a doctor, and if you have home and/or a family to stay with, you will more than likely be released to go home because the system is so broken; they can't keep you there any longer. Others are just released back into the streets and then more often than not, end up in jail or prison. We incarcerate people for being sick. That is the norm in this country. Getting help for diseases of the brain just isn't as easy as getting help for a broken bone... 
 
1 in 4 individuals is living with a mental illness. I hope to see the day where having a disease of your brain is given the same attention, empathy, and medical treatment as diseases that effect other organs of the body.


R.I.P. Robin Williams. You were one of the greats. One of my favorite memories growing up was going to the movies with my grandpa around Christmas time to see Mrs. Doubtfire. You helped make memories filled with laughter.

Monday, July 7, 2014

Lions, Cheetahs, Rhinos, and Elephants (oh my)

I refuse to repost any pictures or articles about the Texan girl, who interestingly enough is referenced in headlines as a "Texas teen cheerleader" instead of a better descriptor "Texas teen trophy hunter." But I digress... Instead of posting an emotion filled answer of why I personally believe it's morally wrong to kill these animals for sport or trophies; I will try to take this opportunity to educate you on some facts about these animals and where they stand as endangered species.

The Texas teen trophy hunter has pictures with four different dead animals: an African Lion, a Cheetah, a Rhino (I believe it's a White Rhino), and an Elephant (I'm assuming it's an African Elephant. I can't see the ear size in her photos). Below are some facts on how these magnificent animals are fading away from our planet at a rapid rate because of irresponsible human behavior (such as hers).

The African Lion

Only 32,000 Lions Remain out of 100,000 Roaming Africa in the 1960s.

The most comprehensive assessment of lion (Panthera leo) numbers to date determined that Africa’s once-thriving savannahs are undergoing massive land-use conversion and burgeoning human population growth. The decline has had a significant impact on the lions that make their home in these savannahs; their numbers have dropped to as low as 32,000, down from hundreds of thousands estimated just 50 years ago.

The study, funded in part by the National Geographic Big Cats Initiative, was published online in the journal Biodiversity and Conservation.

On the U.S. Endangered Spices Act List?

Currently under review. The U.S. Fish and Wildlife Service, announced a 90-day finding on a petition to list the African lion (Panthera leo leo) as endangered under the Endangered Species Act of 1973, as amended (Act). Based on their review, they found that the petition presented substantial scientific or commercial information indicating that listing this subspecies may be warranted.

Source(s):
National Geographic
http://newswatch.nationalgeographic.com/2012/12/06/lion-numbers-plunge-as-african-wilderness-succumbs-to-human-pressure/

U.S. Fish and Wildlife Service
http://ecos.fws.gov/speciesProfile/profile/speciesProfile.action?spcode=A0JZ

The White Rhino

The white rhino was once on the brink of extinction with only around 50 individuals left in the wild! The white rhino recovered from near extinction as a species thanks to intensive conservation efforts. The latest population estimate is 20,405; the vast majority live in a single country South Africa, which is currently experiencing a poaching crisis.

Although the Southern White Rhino is one of the more prevalent species, the Northern White Rhino is critically endangered. The sub-species was declared extinct in the wild in 2008, and there are only four individuals remaining in captivity in Garamba National Park.

On the U.S. Endangered Spices Act List?

Endangered for the Northern White Rhinos.

Source(s):
Save the Rhino
http://www.savetherhino.org/rhino_info/species_of_rhino

U.S. Fish and Wildlife Service
http://ecos.fws.gov/speciesProfile/profile/speciesProfile.action?spcode=A025

The Cheetah

Most wild cheetahs are found in eastern and southwestern Africa. Perhaps only 7,000 to 10,000 of these big cats remain, and those are under pressure as the wide-open grasslands they favor are disappearing at the hands of human settlers.

On the U.S. Endangered Spices Act List?

Endangered where ever found.

Source(s):
National Geographic
http://animals.nationalgeographic.com/animals/mammals/cheetah/

U.S. Fish and Wildlife Service
http://ecos.fws.gov/speciesProfile/profile/speciesProfile.action?spcode=A00S

The African Elephant

There are only 300,000 African elephants in Southern African Heartlands and small herds in the mere hundreds throughout West Africa.

The large tusks on either side of the elephant’s face—used to forage for food and water—have long been desired by people. Poachers kill elephants for their ivory, which is then sold and made into anything from jewelry to religious objects. At current poaching rates, elephant populations may not survive 10 years in the wild.

Increased demand spurred by Beijing’s lax ivory laws has seen ivory prices rocket from $750 in 2010 to $2,100 in 2014, meaning the widespread slaughter of African elephants “shows little sign of abating,” according to Save the Elephants. The campaign group estimates 33,000 elephants were slaughtered annually between 2010 and 2012.

On the U.S. Endangered Spices Act List?

Threatened where ever found (if it's actually an Asian Elephant, those are classified as endangered where ever found).

Source(s):
African Wildlife Foundation
http://www.awf.org/wildlife-conservation/elephant

Time
http://time.com/2953056/african-elephant-poaching-soars-as-ivory-prices-triple-in-china/

U.S. Fish and Wildlife Service
http://ecos.fws.gov/speciesProfile/profile/speciesProfile.action?spcode=A07U

Trophy hunting of these animals

And for those that would be interested to read an argument about using trophy hunting as a form on conservation, read this article:

"It's a complicated argument," admits Giraffe Conservation Foundation founder Dr. Julian Fennessey. ""There are lots of factors. The loss of habitat and breaking up of populations by man-made constructions are the main factors threatening their numbers. In the countries where you can hunt legally, the populations are increasing but across Africa the overall numbers are dropping alarmingly."

Source:
http://endangeredspecies.about.com/od/endangeredspeciesconflicts/a/Can-Hunting-Help-Save-Endangered-Species.htm

And because I like to use science as a backup, here's a scientific paper studying the sustainability of hunting endangered species.

"While it is true that species' extinction due to trophy hunting has never been reported, as stated in Mysterud's (2012) commentary, there are documented cases of unsustainable trophy hunting. Among the most topical examples is the decline of the lion (Panthera leo) and cheetah (Acinonyx jubatus) populations because of trophy hunting (Whitman et al., 2004; Packer et al., 2009, 2011)."

Source:
http://onlinelibrary.wiley.com/doi/10.1111/j.1469-1795.2012.00521.x/full

So there you have it! A bunch of information for you to consume about these animals and trophy hunting. Whatever side you take in the issue, at least be aware that whatever we, humans, are doing now to help save these animals from extinction is not working. The numbers don't lie.

Thursday, October 17, 2013

End of furlough

Back at work!! Woohoo! I'm so glad that the shutdown has ended. Although, part of me does feel that all the major issues have just been kicked down a road a bit. I wouldn't be shocked if this happened again in January...


But! I have pulled the together days 12 through 16. I made one last video this morning since technically I wasn't back at work until 10:00 am on day day 17.

I will admit, it was getting really difficult towards the end to think of up new songs! But thanks to all my friends (Teresa, Tommy, Tim, Michelle, Stefanie, Rich, Brittani, Lisa, Jay, and Dave) who supported my shenanigans and helped make my furlough not so bad. You guys are great friends, sponsors, supporters, singers, dancers and people. Love you :)




Friday, October 11, 2013

Furlough: Day 11

1.     fur·lough noun \ˈfər-(ˌ)lō\
a: a period of time when a soldier is allowed to leave the place where he or she is stationed
b: a period of time when an employee is told not to come to work and is not paid
c: a period of time when a prisoner is allowed to leave prison

2.     furlough transitive verb
a: to grant a furlough to (someone)
b: to put (a worker) on furlough

I am currently experiencing definition 1b. I haven't been to work since Monday, September 30th because of the government shutdown. I decided to use my first day off to bust out a bunch of errands and make a serious dent in my “to do” list. After spending way too much money on grain free dog and cat food, I was in the parking lot of Petsmart and I had the DAY-O BANANA BOAT song playing in my head. But instead of “DAY-O” I was singing “furlough” to myself. It made me laugh, so I figured it would give my friends a laugh as well. I recorded my 10 second rendition of DAY-O via snapchat and off it went. I remember thinking to myself, “Since this shutdown can’t possibly go on that long, it doesn’t hurt to keep it light and be funny about it.”

Then day two came with absolutely no resolution to the shutdown. I heard the PARTY ROCK ANTHEM on the radio and the inspiration was almost too easy: “Everyday I’m furloughing!” I snapchatted that genius and shared it for a laugh. Very shortly afterwards, I received a response from a friend that said, “You need to get a job” which was probably very true. But since Congress and the POTUS didn’t see NASA as essential personnel, I was furloughing it up.

By day three, I had enough of listening to the garbage politians were spewing on CSpan Radio. Listening to CSpan and reading the news did nothing but make me depressed about the furlough situation. So, I took a vacation to Austin for Austin City Limits (ACL). This trip had been planned months in advance and so the timing was purely coincidental but I called it my furloughcation. I decided to keep my head up about the situation. I thought it would be entertaining to make 10 second furlough videos and share with friends via snapchat. I would make one every day until I was called back to work.

I never imaged the shutdown would last this long and I’d make it through 11 songs! But it’s crazy how many songs there are that have lyrics where furlough can be substituted! The Cure and Lionel Richie both performed at ACL this year and I definitely used a couple of their songs as inspiration (which was kinda perfect). Around day eight or nine, I realized that I should probably just share all these funny videos on the Internet because the world needs some laughter, especially now. I went ahead and combined my first 11 songs into the video below. I am a terrible singer and have absolutely zero musical skills. But hopefully you’ll find them all entertaining and get a good laugh out of it.



Day 1: Day-O Banana Boat Song, Harry Belafonte
Day 2: Party Rock Anthem, LMFAO
Day 3: Firework, Katy Perry
Day 4: Friday I'm In Love, The Cure
Day 5: Hold On, Wilson Phillips
Day 6: Easy Like Sunday Morning, Lionel Richie
Day 7: Manic Monday, The Bangles
Day 8: I’m Different, 2 Chainz
Day 9: Low, Flo-Rida
Day 10: Blurred Lines, Robin Thick
Day 11: Creep, TLC

Looks like I’ll need at least 3 more songs to get me through the weekend. So if you have any requests or ideas, let me know!! And let's hope this shutdown mess comes to an end soon...

Special thanks to Stefanie for filming me during days 5-9 and to Dave for the inspiration on day 9 J

Wednesday, July 10, 2013

Beef Tacos Paleo Style

I had a craving all day for some old school ground beef tacos. Of course, almost everything about a traditional taco is anti-paleo so you have to get creative! Although there is no crispy outer shell or cheese or sour cream, I promise these tacos are SUPER tasty and bursting with rich flavors!

There is the extra step of making the taco seasoning. But I think it's worth it and you can store the extra and use the seasoning later for either more tacos or other Mexican type dishes. Plus when you make the seasoning, you actually know what's in it! The store bought stuff has god only knows what in it... I used the seasoning recipe from another blog and it was delicious!

Ingredients:

Taco Seasoning
1/2 cup dried minced onion, or onion powder
1/4 cup chili powder
1/4 cup sea salt
1/8 cup garlic powder
1/8 cup ground cumin
1 tablespoon dried oregano
1 1/2 teaspoon cayenne pepper

1. Put all the ingredients in a pint mason jar, shaking to combine.

Meat Filling
1 tbsp coconut oil
1/2 red onion, finely chopped
2-3 cloves garlic, minced
1/2 green pepper, chopped
1 lb grass fed ground beef
3 tbsp taco seasoning
Juice from 1 lime

1. In a large skillet, heat coconut oil using medium heat.
2. Saute onions and garlic until golden brown, 7-8 min.
3. Add green peppers until soft, 3-4 min.
4. Add ground beef. Be sure to let ground beef brown and caramelize first before moving around. This is the trick to successfully browning your ground beef.
5. Add taco seasoning and lime juice and thoroughly mix with ground beef and vegetables. Break up any larger pieces of meat.
6. Cook ground beef until pink is no longer visible, 5-7 min.
7. Remove meat from heat when done and let rest.

Taco construction
1 head bib lettuce
1/2 tomato chopped
handful of cilantro
1 avocado, sliced

1. Place 1 piece of lettuce on a place.
2. Fill with a large spoon full of meat filling.
3. Top with tomato, cilantro, and avocado.
4. Eat and enjoy!

Beef Tacos Paleo Style

Monday, July 1, 2013

A paleo friendly Filipino dish, pancit!

For those that may not know, I am half Filipino. I was born in the Philippines and that's where my mother is from. My father is basically a mix of German and Polish. So as you can imagine, I had a very wide range of dishes while growing up. But my mother's cooking was always my favorite and still is to this day. Filipino dishes give me that feeling of home. I can remember when I was a little girl she would make lumpia, pancit, fried rice, adobo and these little whole fishes that always made the entire house smell! It wasn't until I was in middle school that I realized these foods were not things that my friends had for dinner everyday! Now that  live away from home, I only get to experience my mom's cooking during the holidays. Her lumpia is one of the best parts of Christmas! I also loved her pancit. It is basically the equivalent of Filipino comfort food; you can eat pancit for any meal, any time of day and it's still awesome!

With all that said, Filipino food is not exactly paleo friendly. But I have had a craving for it lately. Pancit is a dish that is normally made with rice based noodles from the Philippines which is obviously a paleo no-no. So, I did a search for "paleo pancit" to see if anyone had figured it out yet and the folks at Everyday Paleo came pretty close. They used shredded cabbage as the noodle base and also suggested adding a sweet potato to get a starchy consistency. The combination worked perfectly. I also modified their recipe slightly to add vegetables that better reflected what I remembered my mother using. And I gotta say, it turned out pretty awesome! I found myself eating two very large bowls.

My mother knows that I am eating differently now but I am curious if she'd like it. Might have to make it for the family next time I visit to possibly improve it with some secret mom tips. Now if only there was a paleo lumpia...

Enjoy!
*****

Paleo Filipino Pancit

Ingredients:
4 eggs (optional)

2 tablespoons coconut oil
3 teaspoons crushed garlic*
6 green onions, diced*
4 stalks celery, diced*
1 1/2 lbs chicken breasts, cut into small bite size pieces*
1 lb pork loin, cut into small bit size pieces*

2 tablespoons coconut oil
6 cups shredded green cabbage*
1 sweet potato, spiral sliced using a Spiral Vegetable Slicer*
5 carrots, diced*

1/4 cup coconut aminos
1/2 cup chicken broth
2 tablespoons sugar free fish sauce
Juice from 1 lemon
Black pepper and Celtic sea salt to taste

*A tip for this recipe is to have all your prep done before you start cooking; the recipe comes together pretty quickly.

1. Boil your eggs. If you want to learn how to make the perfect hard boiled eggs, read this blog. Works every time!

2. In a large wok heat the first 2 tbsp coconut oil over medium to medium high heat.  When the wok is nice and hot, add the garlic, green onions, celery, chicken, and pork and saute for about 10 minutes or until the meat is done all the way through but still tender. Remove the meat from the wok and set aside.

3. In the same wok, heat the next 2 tbsp coconut oil over medium to medium high heat. Add the cabbage, sweet potato, and carrots to the wok and cook until the cabbage is tender, about 10 minutes.

4. Add the chicken and pork back to the veggies and pour in the coconut aminos, chicken broth, fish sauce, and lemon juice. Season with black pepper and salt to taste. Stir well and cook for another 5-7 minutes until well combined.

5. Slice hard boiled eggs and place on top of pancit. Serve in bowls with a lemon wedge.

Paleo Filipino Pancit

Tuesday, June 4, 2013

Paleo Veggie Stir Fry

You are going to love this recipe! I discovered something called coconut aminos which is a soy free substitute for soy sauce! It's all the flavor without the soy or high salt! Cooking with this stuff will change your life. I found coconut aminos at Whole Foods in the Asian food section but you can also order it through Amazon here. Coconut aminos is basically the “sap” of the coconut tree. The sap produced is loaded with amino acids, minerals, and is low on the glycemic index. You can read more about this amazing ingredient here.

Tonight, I decided to make a stir fry that was adapted from an Asian Style "Noodles" recipe. I had a bunch of vegetables that needed to be used, so a stir fry is always a good solution. The sauce for this recipe reminds me of a peanut sauce (but without the peanuts of course). It's VERY tasty and could probably be used on chicken as well. Hope you like it as much as I did!

Ingredients:

1 tbsp olive oil
1 large cooked spaghetti squash (you could use zucchini noodles as well)
1/2 yellow onion, diced
1/2 red bell pepper, sliced into strips
1 large head of broccoli, florets cut off
3 carrots, sliced into matchsticks
2 cloves garlic, minced
4 tbsp almond butter
6 tbsp coconut aminos
2 tbsp Red Boat fish sauce (this is a sugar free brand)
Juice of 2 limes


Ingredients
Instructions:

1. Pre-heat oven to 375 deg.

2. Cut spaghetti squash in half and clean out seeds.

3. Place spaghetti squash in glass casserole dish filled with 1 inch of water, hollow side down.

4. Bake for 45 minutes, remove and let cool. Scope out squash and set aside.


5. While squash is cooking, heat 1 Tbsp of oil, in a large skillet, over medium high heat. Saute onions, 3-4 minutes.

6. Add the broccoli and carrots and sauté for 3-4 minutes or until mostly tender.

7. In a blender, mix together garlic, almond butter, coconut aminos, Red Boat fish sauce, and lime juice.

8. Add the sauce to the stir fry and mix thoroughly (you may not need to use all of the sauce).

9. Add the spaghetti squash to the stir fry or serve stir fry over spaghetti squash (see picture below).


Stir fry served over spaghetti squash